Adventure
Written by
Aquib Nawab
Reviewed by
Shwetha Vasan
Hanumanasana, or the Monkey Pose, stretches the hamstrings, calves, and spine, making it easier to navigate India's bustling streets and uneven terrain.
Yoga Nidra, or guided deep relaxation, can help regulate your body's internal clock, reducing the effects of jet lag. A 20-minute Yoga Nidra session can be equivalent to 2 hours of sleep!
Surya Namaskar, or Sun Salutations, is a traditional Indian yoga sequence that honors the sun. By practicing Surya Namaskar, you'll gain a deeper understanding and appreciation of the local customs and traditions.
Pranayama, or breath control, strengthens your immune system by increasing oxygenation and reducing stress. Because having a good immunity is really important while you're travelling.
Vipassana, or insight meditation, teaches mindfulness, helping you stay present and focused. So that you can clear your mind of distraction and focus soley on your travel experience
Kundalini Yoga, which focuses on energy and spiritual awareness, can help you connect with your inner self. Experience profound spiritual growth and self-awareness on your Indian journey.
Vrksasana, or Tree Pose, improves balance and stability, helping you navigate India's busy streets and uneven terrain with confidence. Regular practice can improve balance!
Unwind with Yin Yoga, a chill and meditative practice that's perfect for melting away stress and anxiety. Whether you're on the road or back home, a little Yin Yoga can dial down those cortisol levels!
Check out these fantastic hostels for a cozy stay!