16 Things to do in and around Dharamshala you won’t believe exist!

Ever seen Dharamshala on the map? It may look small, but don’t let its size fool you. This beautiful hill station is packed with endless experiences. When visitors are asked why they should visit Dharamshala, the usual answers include Vipassana centres, yoga retreats, Reiki, and sound healing workshops. But there’s so much more to discover in this town!

Let us take you on a journey to unwind and explore 16 things to do in and around Dharamshala!

1. Trek to Triund

Trekking to Triund is one of the most loved things to do in Dharamshala. It’s a 9 km walk from McLeod Ganj, and the trail is full of pretty views, fresh mountain air, and peaceful vibes. Once you reach the top, you’ll see the amazing Dhauladhar mountains and a wide view of the valley below. It’s perfect for first-time trekkers and nature lovers.

Pro tips:

• Start early to enjoy better weather and clear views
• Pack water, snacks, and a warm jacket; it can get cold at the top
• If you want to camp, book your tent in advance

Triund trek

2. Visit Bhagsu Waterfall

Visit Bhagsu Waterfall for a refreshing break in nature. Just a short walk from the Bhagsunath Temple, this beautiful waterfall flows down rocky cliffs surrounded by greenery. The walk is easy and scenic, making it great for all age groups. You can sit by the water, dip your feet in, or just enjoy the peaceful sound of the stream. There are also cute cafes nearby where you can relax with a snack after your visit.

Pro tips:

• Visit early in the day to avoid crowds
• Wear comfortable shoes, as the path can be slippery
• Don’t forget your camera, the views are worth it!

3. Sunset at Naddi Viewpoint

Naddi Viewpoint, situated about 4 km from McLeod Ganj, offers one of the most stunning sunset experiences in Dharamshala. As the sun dips behind the majestic Dhauladhar mountains, the sky transforms into a canvas of vibrant hues, orange, pink, and purple creating a magical atmosphere. The viewpoint is easily accessible by road, making it a favourite spot for both locals and tourists seeking an evening with nature.

Pro tips:

• Arrive at least an hour before sunset to secure a good spot and enjoy the changing colours of the sky
• Carry a light jacket, as temperatures can drop quickly after sunset

Naddi viewpoint

4. Join a Vipassana retreat

Dharamshala is one of the best places in India to experience a Vipassana retreat. These silent meditation programs help you connect deeply with yourself by observing your thoughts without reacting to them. Usually lasting 10 days, these retreats follow a strict schedule with no talking, reading, or using gadgets. It might sound intense, but many people say it’s life-changing and brings a deep sense of peace and clarity.

Pro tips:

• Book in advance, these retreats fill up fast
• Be prepared for complete silence and a disciplined routine
• Carry basic essentials; you’ll be asked to disconnect from your phone and other distractions

5. Try a yoga class or full retreat

Dharamshala is a peaceful spot for yoga, surrounded by the calm of the mountains. Whether you’re just starting or already into yoga, you’ll find many classes here. These sessions often include breathing exercises, meditation, and traditional yoga styles like Hatha and Ashtanga. It's a great way to relax, recharge, and reconnect with yourself.

Pro tips:

• Choose a retreat that suits your level and goals
• Wear comfy clothes and check if meals and stay are included

Yoga at Dharamshala

6. Experience Tibetan sound healing or Reiki

Dharamshala is a great place to try Tibetan sound healing or Reiki, especially if you're looking to relax and heal. Tibetan sound healing uses singing bowls and vibrations to calm the mind and balance energy. Reiki, on the other hand, is a gentle healing technique where energy is passed through hands to help reduce stress and promote well-being. Both practices are deeply spiritual and can leave you feeling refreshed, light, and peaceful.

Pro tips:

• Go with an open mind, it’s more about feeling than thinking
• Choose a certified and well-reviewed practitioner

7. Visit Tushita Meditation Centre

Tushita Meditation Centre is a peaceful place in the forested hills near McLeod Ganj. It’s perfect for anyone interested in learning about Tibetan Buddhism and meditation. The centre offers short courses, daily guided meditations, and longer silent retreats. Even if you’re new to meditation, it’s a great place to slow down and connect with your inner self.

Pro tips:

• Check their website and book early, courses fill up fast!

A woman practicing meditation and healing with a Tibetan singing bowl

8. Explore Tsuglagkhang Complex

The Tsuglagkhang Complex in McLeod Ganj is the spiritual heart of Tibetan Buddhism in India. It serves as the official residence of His Holiness the 14th Dalai Lama and houses the Tsuglagkhang Temple, Namgyal Monastery, and the Tibet Museum. Visitors can witness monks in prayer, spin the large prayer wheels, and explore exhibits detailing Tibetan history and culture. The complex offers a peaceful atmosphere for meditation and reflection, making it a must-visit for those interested in spirituality and Tibetan heritage.

Pro tips:

• Visit early in the morning for a peaceful experience
• Check the schedule in advance if you wish to attend teachings by the Dalai Lama
• Dress modestly and maintain silence to respect the sanctity of the place

9. Watch Monk debates at Namgyal Monastery

At Namgyal Monastery in McLeod Ganj, you can witness monks engaging in lively debates on Buddhist philosophy. These debates are a traditional method of learning, where monks challenge each other's understanding through questions, reasoning, and gestures like clapping hands. It's a fascinating way to see how Tibetan Buddhism is studied and practiced. Debates usually take place in the afternoons, except on Sundays.

Pro tips:

• Arrive early to get a good viewing spot
• Maintain silence and respect the proceedings
• Check the monastery's schedule in advance, as timings can vary

Namgyal Monastery | Credits: namgyal.org

10. Visit the Norbulingka Institute

The Norbulingka Institute, located in Sidhpur near Dharamshala, is a centre dedicated to preserving Tibetan art and culture. Established in 1988 under the guidance of the Dalai Lama, the institute offers visitors a chance to witness artisans practicing traditional crafts like thangka painting, wood carving, and statue making. The institute's tranquil gardens, flowing streams, and traditional architecture provide a peaceful environment for learning and reflection. Additionally, the on-site café serves Tibetan cuisine, and the shop offers handcrafted items made by local artisans. ​

Pro tips:

• Visit during weekdays to observe artisans at work
• Consider taking a guided tour to gain deeper insights into Tibetan arts
• Allocate time to explore the gardens and enjoy a meal at the café

11. Walk the Kora trail

The Kora Trail is a peaceful walking path that circles around the Tsuglagkhang Complex, the Dalai Lama's residence in McLeod Ganj. As you stroll along the trail, you’ll see prayer flags fluttering in the breeze, large prayer wheels you can spin for good luck, and pleasing views of the mountains and valley below.

Pro tips:

• Go early in the morning or around sunset for a quiet walk
• Walk clockwise as per local tradition

Kora trail

12. Take a Thangka or Mandala art workshop

Join a traditional art workshop in Dharamshala to learn the ancient Tibetan techniques of Thangka or Mandala painting. Places like Norbulingka Institute and Dharamkot Studio offer beginner-friendly sessions where skilled artists guide you through the detailed process. It’s a peaceful and creative way to connect with Tibetan culture.

Pro tips:

• Book in advance as classes are small and fill up quickly
• No experience needed, just come with patience and curiosity!

13. Shop at the Tibetan Market

A visit to Dharamshala isn’t complete without exploring the vibrant Tibetan Market in McLeod Ganj. Here, you’ll find colourful stalls selling handmade crafts, prayer flags, singing bowls, woollen clothes, jewellery, and souvenirs that reflect Tibetan heritage. The market is also a great place to interact with locals and learn about their stories and traditions.

Pro tips:

• Bargaining is common, don't be shy to negotiate
• Visit in the morning for a quieter shopping experience
• Carry cash, as some stalls might not accept digital payments

Tibetan market

14. Cafe hopping in McLeod Ganj

Start your journey at Woeser Bakery, renowned for its delicious carrot cake and warm cappuccinos. For authentic Tibetan flavours, Tibet Kitchen serves up hearty momos and thukpa. If you're craving Italian, Jimmy’s Italian Kitchen offers wood-fired pizzas in a relaxed setting. For a serene ambiance, Shiva’s Cafe provides a peaceful retreat with its natural decor and tranquil vibes. Lastly, Moonpeak Espresso is perfect for those seeking a good brew with a view. Each cafe in McLeod Ganj offers a unique experience, making cafe hopping a delightful way to explore the town.

Pro tips:

• Visit cafes during off-peak hours to avoid crowds
• Many cafes offer free Wi-Fi, making them great spots for remote work
• Don't miss out on local specialties like butter tea and Tibetan bread

15. Paragliding at Bir Billing

Paragliding in Bir Billing is one of the most exciting adventures near Dharamshala. It’s about 65 km away and known as the best place for paragliding in India. You take off from Billing, which is high up in the mountains, and fly over the beautiful Kangra Valley with a trained pilot. The flight ends in the peaceful village of Bir. While flying, you’ll see amazing mountain views and feel like you’re floating in the sky. It’s safe, fun, and perfect for anyone looking for a thrill.

Pro tips:

• Book with a trusted company that follows safety rules
• Wear comfy clothes and shoes, it can get cold in the air
• Morning flights usually have the best weather
• Check age and weight limits before booking

Paragliding at Bir

​16. Take a nature walk in Dharamkot

Dharamkot, a peaceful village near McLeod Ganj, is perfect for nature walks. Surrounded by forests, the area offers trails leading to hidden waterfalls and quiet spots ideal for meditation or yoga. Walking through these paths, you'll experience the soothing sounds of birds and the rustling of leaves. The trail from Dharamkot to Bhagsu Waterfall is a popular route, offering both natural beauty and a glimpse into local culture.

Pro tips:

• Start your walk early to avoid crowds.

Conclusion

From monasteries and soulful art workshops to thrilling treks and peaceful sunsets, Dharamshala is more than just a spiritual escape. Whether you seek inner peace, artistic inspiration, cultural immersion, or a burst of adventure, this quaint hill town has something special for every kind of traveller. But did you know that before Dharamshala became the heart of Tibetan culture in India, it was actually Mussoorie where it all began? Curious to know why? Read ‘Why Did the Dalai Lama Choose Mussoorie Before Dharamshala?’ to uncover the lesser-known chapter of this fascinating journey.