Warning! This Leh food & shopping guide will leave you super hungry & broke!

Let’s be real, no trip is complete without two things: good food and some solid shopping. And Leh? Oh, it delivers on both! Whether you’re stuffing your face with momos after a long day of exploring or getting lost in markets full of quirky souvenirs, there’s no way you’re leaving empty-handed (or on an empty stomach). So, if you’re ready to eat well, shop smart, and make the most of your trip—this guide has got you covered!

The food scene in Leh: What to eat and where to try?

1. Authentic local delicacies you must try

Okay, we get it—momos are amazing! But it’s time to level up your Ladakhi food game! From hearty noodle soups to buttery tea and the chewiest cheese you’ll ever try, Leh’s delicacies are an adventure in themselves. Ready to dig in?

• Thukpa

Of course, talking about Tibetan-influenced food and not starting with Thukpa just doesn’t feel right! A steaming bowl of this hearty noodle soup is just what you need to warm up in Leh’s chilly weather. Made with hand-pulled noodles, vegetables, and sometimes meat, Thukpa is a Ladakhi staple, packed with both comfort and flavour.

Thukpa and momos—Ladakh’s ultimate comfort food duo 

• Skyu 

Skyu, a wholesome traditional soup, is hands down Leh-Ladakh’s ultimate comfort food. You can say it’s a unique take on pasta, made with hand-kneaded wheat dough, slow-cooked with vegetables, meat, and a rich broth. Traditionally, Skyu is made in homes rather than restaurants, so getting a taste of an authentic, home-cooked version is a real treat. This is especially popular in winter when a warm meal is just what you need after a long day of exploring.

• Ladakhi Pulao

Unlike your regular spicy pulao, this dish is mildly flavoured and cooked with aromatic spices, caramelised onions, and sometimes dry fruits and nuts. The result? A fragrant, subtly sweet rice dish that pairs beautifully with curd or a simple curry.

• Chhurpi (Dried Yak Cheese)

This local snack is a workout for your jaw in true sense! Made from yak milk, this rock-hard dried cheese is a Ladakhi staple that locals casually chew on for hours. It’s packed with protein and has a distinct smoky, slightly tangy taste. There are two types—soft chhurpi, which is used in soups and curries, and the rock-solid dried version. Since it’s sun-dried and aged, it lasts for months, making it a favourite travel snack for herders and trekkers.

Ladakh’s special yak cheese, Chhurpi—tough to bite, but packed with flavours! 

• Tingmo

Tingmo (pronounced ‘tee-mo’) is Ladakh’s version of a soft, pillowy steamed bread that’s as fun to eat as it is to look at. Served alongside rich stews, spicy curries, it’s the perfect sponge for soaking up all the delicious flavors. Unlike regular bread, Tingmo has a slightly chewy texture and is usually twisted into a beautiful swirl before being steamed. It’s a staple in Tibetan and Ladakhi homes, so missing out on it is just simply unacceptable!

• Butter Tea

All the chai lovers! You guys HAVE to try Ladakh’s gur-gur chai, or butter tea. It’s a whole different experience altogether. This thick, frothy drink is made with yak butter, salt, and tea leaves. Locals swear by its benefits, but first-timers may need time to adjust to its salty, buttery taste. It’s an acquired taste but is the ultimate winter-warmer, packed with energy to keep you going in the cold.

A steamy cup of Ladakh’s famous Butter Tea—salty, creamy, and an absolute must-try! 

• Chhang

Ladakh’s local alcoholic brew, made from fermented barley, is a must-try for those who enjoy traditional drinks. Served warm or at room temperature, Chhang has a mild, slightly sour taste and is often enjoyed in social gatherings.

• Apricot jam & juice

Ladakh’s apricots are famous, and their jam and juice are absolute must-tries. The jam is rich, slightly tangy, and perfect for spreading on warm bread, while the juice is a refreshing way to experience the region’s natural produce.

• Chuttagi 

A lesser-known but delicious Ladakhi dish, Chuttagi consists of bowtie-shaped pasta cooked in a rich vegetable or meat-based broth. It’s warm, flavourful, and deeply comforting, especially after a long day of exploring.

2. Must-try food places in Leh

Good food, great vibes, and even better views! From soul-warming Ladakhi dishes to surprise North Indian delights, Leh’s food scene has something for every craving. Check out these amazing food spots in Leh that you just can't miss!

The Tibetan Kitchen: A no-brainer for authentic Tibetan & Ladakhi flavours!

One of the most loved eateries in Leh, The Tibetan Kitchen serves up some of the best Thukpa, momos, and Gyathuk in town. The cosy ambiance and hearty portions make it a top pick for both travellers and locals looking for comfort food with a side of warm hospitality.

Savour the Tibetan flavours at the very famous The Tibetan Kitchen in Leh | Credits:Vanillaluxury

Neha Snacks: For all the chaat & chhole bhature cravings at 11,000 ft!

If you ever thought you wouldn’t find North Indian street food in Ladakh, Neha Snacks will prove you wrong. This legendary eatery is a paradise for chaat lovers, serving crispy samosas, spicy aloo tikki, and some seriously good chhole bhature that’ll remind you of Delhi’s best.

Sky Wok Restaurant: Where Asian flavours meet rooftop views!

Sky Wok is perfect if you’re craving Chinese, Thai, or Indo-Tibetan food with a side of stunning Leh views. Their chili chicken, noodles, and fried rice are crowd favourites, and the rooftop seating makes the whole experience even better—especially at sunset!

Enjoy this view while savouring food at the super stunning Sky Wok restaurant | Credits: @skywokladakh
 

Café Cloud: A café as dreamy as its name!

If you’re looking for a place to have a great cup of coffee and wholesome meals, Café Cloud is the spot. With a laid-back atmosphere, tasty sandwiches, and a great selection of teas, it’s the perfect place to chill after a long day of exploring Leh.

Lehvenda Café: Coffee, views & cosy vibes all at once place

Nestled in the heart of Leh, Lehvenda Café is the go-to spot for amazing coffee, delicious desserts, and a relaxed vibe. Whether you're in the mood for a cinnamon roll, a creamy hot chocolate, or just a quiet corner with a book, this place delivers.

The shopping scene in Leh: What to buy and where to shop

1. What to buy in Leh?

Leh is a goldmine for cool souvenirs, so make sure to leave some extra space in your backpack! Here are some things you can buy:

• If you want to stay warm and look stylish, grab an authentic Pashmina shawl or some cosy woolens.
• For some good vibes, pick up handmade prayer flags and let them flutter on your balcony or bike.
• Love a little bling? Tibetan silver jewellery with turquoise stones is a total vibe and makes a good gift for friends and family.
• Don’t leave without some apricot jam, dried apricots, or apricot oil—trust us, they’re next-level good.
• Art buffs, you’ll love the detailed Thangka paintings, perfect for adding a spiritual touch to your space.
• If you’re all about cosy home décor, yak wool rugs and handwoven carpets are the kind of souvenirs you won’t regret splurging on.
• Add that extra rustic touch, Ladakhi ceramics and pottery will definitely give your home some mountain feels.

Add some Tibetan bling to your collection by adding cool silver jewellery to your collection

2. Where to shop in Leh?

Leh’s markets are full of amazing finds—warm Pashmina shawls, beautiful Tibetan jewellery, and unique souvenirs. Whether you love shopping or just want a small keepsake, you’ll find something special here!

• Leh Main Bazaar: Your go-to place for souvenirs, local handicrafts, and street shopping.
• Leh City Market: A bustling hub where you’ll find everything from daily essentials to unique Ladakhi souvenirs. Perfect for a mix of local shopping and cultural vibes.
• Zanskar Arts: A hidden gem for handcrafted things, offering exquisite Ladakhi artifacts, paintings, and traditional decor pieces that make for the perfect souvenir.
• Tibetan Refugee Market: Perfect spot for affordable woolens and jewellery.
• Moti Market: Famous for silver jewellery and semi-precious stones.
  

Hit the Tibetan Refugee Market and take a little piece of Leh home with you! 

Save these pro tips for your next food and shopping exploration in Leh:

• Eat smart at high altitudes: Go easy on heavy meals on your first day to avoid altitude sickness. Stick to warm soups and light bites.
• Shop sustainably: Support local artisans by picking up authentic, handcrafted Ladakhi products instead of mass-produced souvenirs.
• Keep cash handy: Not all places accept digital payments, so carry enough cash to avoid last-minute ATM hunts.
• Timing is key: Markets and food joints don’t run year-round, so plan your visit accordingly. Many places shut down during extreme winters.
• Bargain, but be nice: Haggling is common, but keep it respectful. A fair deal makes everyone happy!

Leh Ladakh’s landscapes are so unreal, they look straight out of a wallpaper! 

So, now that you know, apart from epic road trips, Leh is also a foodie’s dream and a shopper’s paradise, when are you planning a visit here? From slurping on Thukpa to bargaining for the perfect Pashmina, every food place and market here has something cool to offer. So, eat like there’s no tomorrow, shop like your bag has unlimited space, and take back more than just souvenirs—because Leh’s vibes will stay with you long after the trip!